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March 30, 2009 | Filed Under Events/News | Leave a Comment 

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    • Tips on managing Stress
    • Ways to stay motivated
    • The benefits of resistance training
    • How to improve your metabolism
    • Learn why "conventional" diets fail
    • How to target stubborn fat areas
    • Healthy and tasty recipes
    • What muscle soreness really means
    • Learn how exercise affects your mood
    • How to choose the right health club
    • Weight loss and diet myths revealed
    • Flexibility, how and when to stretch
    • How to build personal motivation
    • How to conquer procrastination
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